Iron horse magazine 1987. Iron, which is the chief constituent of Earth’s core, is the most abundant element in Earth as a whole. Chemically, the most common oxidation states of iron are iron (II) and iron (III). . Learn more about IRON uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain IRON. Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum among the metals. Iron forms compounds in a wide range of oxidation states, −4 to +7. That’s important for your brain, immune system and more. Explore a range of delicious and nutritious foods packed with iron. The meaning of IRON is a silver-white malleable ductile magnetic heavy metallic element that readily rusts in moist air, occurs in pure form in meteorites and combined in most igneous rocks, is the most abundant element on Earth by mass, and is vital to biological processes. Infants and children need to get enough iron from their diets too. 3 days ago · Iron-rich foods include meat, eggs, leafy green vegetables and ready-made foods that have iron added to them. Iron shares many properties of other transition metals, including the other group 8 elements, ruthenium and osmium. Jan 31, 2024 · Iron is an essential nutrient that supports many important body functions. Chemically, the most common oxidation states of iron are iron (II) and iron (III). Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. Sep 8, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. eqyyfubqvioovyoyybbqsliaylmacrhxiglnjymtrm